This speedy dinner combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. This sandwich takes the satisfying combination of creamy, savory and tangy flavors from the original dish and gives it the sandwich treatment. We add a handful of peppery arugula to give a vibrant bite to every mouthful, but you can use baby spinach in its place if you prefer. Alphabet Soup is the best reminder that food can be fun and delicious. With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it’s actually good for you!
Looking to incorporate more healthy recipes for two in your routine or lighten up dinnertime with some low-calorie meals, we’ve got options. Look no further for flavorful and nourishing mains, vibrant, hearty salads, healthy chicken dinners, tacos, pasta, rice bowls and so much more. Plus, a lot of these recipes can work if you are looking for a healthier lunch option. This creamy lemon and dill skillet chicken recipe is a true crowd-pleaser and makes for a perfect weeknight dinner.
Salmon and Herbed Bean Salad
It leaves you feeling full while coming in at just over 300 calories per serving. Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition to this easy one-skillet recipe. Every week I put together healthy meal plans you can use to plan your breakfasts, lunches and dinners.
Easy to follow recipes
A spicy-sweet jalapeño and roasted red pepper relish adds bold flavor and a touch of heat that balances the richness of the cheese. Cooking the pasta ahead and refrigerating it saves time here—or use any leftover cooked pasta you have on hand. The sauce clings to tender white beans, and whatever is left is perfect for sopping up with a warm, crusty baguette. For a heartier meal, serve the beans over whole-grain pasta, letting the sauce coat every bite. This creamy chicken noodle soup recipe has a delicious potpie feel to it. We call for rotisserie chicken to streamline your prep time—look for a nice big one with lots of breast meat on it.
Turmeric Tahini & Roasted Beets Power Bowls
This one involves a bit of prep work, but if you’re OK with chopping up some vegetables, then this recipe will reward you with slice after slice of comforting pot pie. This Nigerian-style chicken curry is so flavorful you’ll want nothing more than a bowl and a spoon to start the meal. If you’re looking for a way to use up cauliflower, this sweet-and-savory orange “chicken” recipe will have you wishing you bought a few more heads. Need a athleisuremag quick dish that’ll appease everyone at the table and taste so good everyone will want the recipe?
Grilled Shrimp Skewers
Velvety butter beans are simmered in broth with plenty of garlic and Parmesan cheese, creating a rich and flavorful stew-like dinner. Served with crusty bread for dipping, it’s the perfect cozy meal to whip up on a busy evening—hearty, warm and utterly delicious. To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Kale & Brussels Sprouts Curry Quinoa Salad
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal. When you want pasta in no time, couscous is your best friend! The tiny pasta balls cook up in minutes, and absorb all the water so you don’t have to fuss with draining.
- Serve them with tzatziki, wrapped in a pita, or over a greek salad.
- A fast pan sauce gets life from lemon juice, crushed red pepper and parsley.
- With just five ingredients, it’s proof that simple can still mean flavorful.
- “Pan-seared scallops may seem intimidating to some, but it’s really a simple dish to prepare,” says recipe creator lutzflcat.
- Gone are the days when cottage cheese was just a bland diet food, filling up the scooped-out well of a cantaloupe.
- Because tofu is so versatile, why not give this plant-based protein a romantic spin, à la our marry me chicken?
One-Pan Pesto Chicken & Veggies
With minimal prep time and some magic in the oven, you’ll have a delightfully comforting dish. It’s smothered in a rich, savory teriyaki sauce for a delightful kick of flavor. The juicy meat and crisp veggies perfectly complement the soft, fluffy rice. While this recipe uses liquid eggs, you can substitute two whole eggs since the cholesterol and fat in the real thing are nothing to worry about. Add whatever https://recipes.heart.org/en/ herbs — fresh or dried — appeal to you, since they all have different flavors and health benefits. Toasted bread is topped with spicy arugula, a good source of vitamin K, which helps your blood clot.
Spinach Ricotta Mac & Cheese
This Sun-Dried Tomato Chicken Pasta recipe is one of the best Easy Healthy Dinner Ideas! Made in 30 minutes or less, you’ll love the summery flavors of this pasta dish. Here, we combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. Chickpea pasta, whole chickpeas and fresh mozzarella pearls provide the dish’s protein. The healthiest dinner you can eat is lean protein, lots of veggies and nutritious carbs (potatoes, rice, etc).
Mediterranean White Beans & Greens
These ginger-soy zucchini noodles with shrimp are a light, flavorful no-cook dish that’s perfect for warmer days. Thinly sliced zucchini offers a crisp and refreshing base, while the sauce (made with ginger, soy and lime juice) adds bold and bright flavors. Precooked shrimp make this meal fast and convenient—just toss everything together and serve! It’s a fresh, protein-packed bowl that comes together in minutes. This canned tuna rice bowl is a quick, flavor-packed meal combining a pantry staple and fresh ingredients.
Gingery Spring Soup
This version, coated with almond flour and LOTS of Parmesan, is both keto-friendly and completely irresistible.Get the Keto Chicken Parmesan recipe. Sign up to our newsletter and we’ll send you our healthy Never-fail Scone recipe! Along with videos and other tips to help you in the kitchen.