8 Best Weight Loss Apps in 2025

While hydration needs vary depending on individual factors, the key is to listen to your body and establish habits that work for you. Unlike other tools that estimate daily water intake by weight (in kg/litre), this tool employs a rule for water needs in relation to one’s energy requirements expressed in ml/kcal. This method is […]

The app should allow you to log your workouts effectively, helping you assess your activity levels and adjust them as needed. Tracking your calories burned is just as important as logging your calories consumed. An integrated approach helps patients better understand the treatment and develop sustainable habits, supporting weight maintenance even with ongoing medication use.