7 Energy-Boosting Superfoods to Eat When You’re Feeling Drained, According to Nutrition Experts
As a result, you’re more likely to skip that mid-morning doughnut in the office break room that will spike your blood sugar and crash your energy. This “means they provide steady energy without dramatic blood sugar spikes,” he notes. The tubers also contain B vitamins, which are necessary for energy production. “Lean beef is an […]